Spire Mindfulness and Activity Tracker for iOS and AndroidTHIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.
Spire Mindfulness and Activity Tracker for iOS and Android
Just like Polar tracks your heartbeat, this activity tracker tracks your breath. With any meditation or mindfulness practice, your breath can affect your state of mind. By tracking your breathing patterns you can become more mindful throughout the day. That means that you are paying attention to your life. Isn’t that what you want to do? After all, life is passing you by and you can be with it with this device or check out and forget that you had the opportunity to live another day.
This tracker is compatible is iPhone running 8.3 or higher or Android devices 5.0 and above. Make sure your device is compatible with this tracker before you buy.
Yoga Journal rated the Spire Mindfulness and Activity tracker highly, It easily clips on to clothing where it can sense your breathing. It comes with a charging plate and is water resistant. It is backed by Stanford’s Calming Technologies lab.
This is another tool for those not yet ready to develop a daily meditation/mindfulness practice. It is an important first step is being aware of your mental state. You can’t relax when you don’t know what triggers your tension. The Spire Mindfulness and Activity Tracker can help you become aware of those triggers and then prompts you on how to return to a relaxed state.
Try the Spire Mindfulness and Activity Tracker. It is on Amazon Prime.