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Set up for a Continuing Meditation Mindfulness Practice

Fern LaRocca

Set up for a Continuing Meditation Mindfulness Practice

A Zabuton cushion is the first part of a set up for meditation mindfulness practice.

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From Texting to Meaningful Conversations

Fern LaRocca

Someday, you will look up from your phone and crave a real conversation (mindful speech) with a live human being. Will you know how?

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Mindful Speech - The Lost Art of Good Conversation

Fern LaRocca conversation listening mindful speech words

Let us learn this holiday season to listen, and to speak kind, true and necessary words. This book, the Lost Art of Good Conversation can help. This book is an easy read and is helpful to understand why we must step back and pause before we speak. Good conversation leads to lasting friendships that are bound by love and kindness. This is becoming a lost art. Make this an everyday practice to improve your relationships.   

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Running with the Mind of Meditation

Fern LaRocca

Running with the Mind of Meditation

I wish I had gotten this to you sooner.  For all of you runners, this is the course for you.  Running with the Mind of Meditation is an online community of meditators who support mindful exercise around the world.

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