Blog — zafu

Zafu -Your Seat Cushion for Meditation Mindfulness Practice

Fern LaRocca cushion gomden meditation meditator mindfulness zafu

Zafu -Your Seat  Cushion for Meditation Mindfulness Practice

Your set up for meditation mindfulness practice starts with a Zabuton cushion on the floor and then a Zafu or Gomden cushion on top of that. Let's talk about using a Zafu. 

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